Yin Yoga and Reiki Healing
Welcome to six weeks of exploration
Course starts Tuesday September 30th at 17:30-18:30
Yin Yoga and Reiki Healing together offer deep relaxation and healing.
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time, typically between three to five minutes. It targets the connective tissues such as ligaments, bones, and joints. This practice allows for a meditative approach, encouraging mindfulness and inner peace. Yin Yoga offers balance and harmony to both the body and mind,through gentle, sustained stretches, it facilitates greater flexibility and circulation, while fostering a profound sense of tranquility.
Reiki is a form of energy healing that originated in Japan. It involves the transfer of energy through the palms of the practitioner to the recipient. This energy aims to restore physical and emotional well-being by balancing the body's energy pathways, known as "chakras". Reiki promotes stress reduction, relaxation, and healing on multiple levels, enhancing the body's natural ability to heal itself.
What to expect:
Meditation and breathing exercises will be used during the course to enhance the practice.
The combination of Reiki with Yin Yoga creates a powerful practice that nurtures the body, mind, and spirit.
You will receive Reiki Healing during the classes and additionally learn how to give yourself a Reiki Treatment.
Additionally you will enjoy one, 30 minute 1:1 Reiki session with Alison before or after a class.
No previous experience of Yin Yoga or Reiki Healing is needed to join the course, just an open and curious mind.
Clothing should be comfortable and warm
Course will be led in English.
Investment: 1450 kr including one 30 min, 1:1 session
Class time 60 minutes 17.30-18.30 on the following dates
Tuesday 30th September
Tuesday 7th October
Tuesday 14th October
Tuesday 21st October
Tuesday 4th November
Tuesday 11th November
BOKA din plats här
Studion hittar du i hjärtat av Limhamn, Malmö.
För mer info kontakta: info@myyogaroom.se
Anmälan är bindande läs mer i våra Medlemsvillkor och regler
Missat pass kan tas igen på ordinarie schema.
Självklart kan alla våra kurser betalas med friskvårdsbidraget.
