When: Sunday May 1, at 10-12am Where: My Yoga Room Investment: 350 kr
Class Description: Inviting you to an extended 2 hour Sunday morning session May 1st, in which we Move together through a dynamic Vinyasa Flow session and end the session in a brief sitted meditation exploring the state of “I do not know” and the Middle Path in a Zen Practice.
This session will consist of a brief Dharma talk to begin the session and personal experimentation to gain insight into the practice of meditation; progressing to a fast tempo vinyasa and finish the session and closing the session In a brief group sited meditation.
Come Join Us .
About Shay: African roots, raised In Argentina and Uruguay. Arriving to Stockholm in 2012 from home in Venice California. Shay currently lives and teaches in Stockholm Sweden. He has been in his practice for over 20 years.
With teachers and influences Ranging From Forrest Yoga, Vinyasa Flow and Bhakti Yoga And teachers across studios in the USA and Los Angeles. Shay’s practice and style of teaching is rooted and has evolved from a prolonged residency at Green Gulch Zen Center - a Suzuki Roshi, Soto based Zen Monastery in the San Francisco Bay Area and his experience as a mountain guide in the Sierra Nevada Mountain range in California. Sharing these influences he teaches weekly active vinyasa and meditation session at numerous studios in Sweden and abroad.