Class Description: Welcoming you to an extended dynamic vinyasa session with Music mythology story telling group building and challenge by choice; and focus on breath as Shay will be guiding the group and co creating with you as we build community; practice and insight.
About Shay: Born in Israel and raised In Argentina, arriving to Stockholm in 2012 from Venice California.
Shay has been in his practice for over 25 years. With teachers and influences Ranging From Forrest Yoga, Vinyasa Flow and Bhakti Yoga and influence and teachers across studios in the USA and Los Angeles. Shay’s practice and style of teaching is rooted and has evolved from a prolonged residency
at Green Gulch Zen Center - a Suzuki Roshi, Soto based Zen Monastery in the San Francisco Bay Area and his experience as a mountain guide in the Sierra Nevada Mountain range in California. Sharing these influences he teaches weekly active vinyasa and meditation session at nomerous studios in Sweden and abroad.