ReleaseRestore - Rachel L

Release + Restore

2 workshops with Rachel Land (NZ)

Wednesday 11 Sept, 18:30-20
Thursday 12 Sept, 18:30-20
 
One workshop 350 kr
Both workshops 550kr
price include exclusive Rad Rounds, trigger point balls

Fascia is densely woven connective tissue surrounding and interconnecting almost every structure in the body. Layers of fascia can adhere - limiting mobility, even causing pain. Fascia also changes slowly over time, adapting (for better or for worse) to our posture and movement patterns.

In these workshops with Rachel Land you’ll learn how to use targeted pressure in key trigger points to revitalise your fascia.
The Lower Body workshop focuses on hard-working tissues in the hips, legs and feet. The Upper Body workshop unravels postural and work tension in the head, neck, shoulders and spine.

No yoga experience required.
Bookings essential.



 Anmälan är bindande. Platsen kan överlåtas. 

Om Rachel: 

Rachel är del av Yoga Medicinesutbildningsteam, reser jorden runt för att utbilda nya yogaläraraeoch en av New Zealands mest populära yogalärare. Hon brinner för anatomi, har skrivet flertal artiklar för bla Yoga Journal och Yoga International  men att hjälpa sina deltagare är det hon verkligen brinner för.