Endings Are Beginnings In Disguise

New Years Workshop with Manouk van der Meulen
Day: 31 December
Time: 10-12
Price: 295 SEK
Place: MyYogaRoom

The end of the year is a period to active our intentions for the New Year by turning inward, connecting to our heart’s desires, letting go of the things that no longer serve us. The shortest day of the year marks a rebirth of the Sun; a return to the Light.

It's important to prepare the body for these dynamic changes as well.

Endings are beginnings in disguise. Even the saddest ending can be a beautiful beginning. Endings create space for new beginnings. On and off my mat, I have learned that I must experience endings in order to receive beginnings. With open hands and an open heart. 

The first hour we will work with 'letting go' through some breathing exercises, grounding poses and Hip-openers to come to a place of liberating and 'non-attachment.' 

After we will work with Heart-opening postures which can be a radical way to give you the confidence and energy you need to propel you forward in your successes and happiness for 2020.

All levels welcome.